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Tag: Strong Core

Body Fitness
August 14, 2019

The core is the foundation of our body. Just as a building can’t stand tall without a sound foundation, our body too needs a sound foundation to function efficiently. The core makes everyday activities, from getting out of bed, to walking down the street more efficient. The core is the central link in the chain movements involving various parts of our body. Whether we’re hitting a ball or chopping vegetables, the necessary movements either originate in our core, or traverse through

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