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PCOS Diet: What to eat and what not to reduce the risk of chronic diseases such as diabetes, heart disease, and endometrial cancer.

Improving the diet program or adopting a new diet plan and making changes to the lifestyle may reduce the risk of developing chronic diseases associated with PCOS such as diabetes, heart disease, and endometrial cancer. Below are some symptoms of PCOS: – Irregular menstruation or no periods High testosterone levels, Abdominal weight gain or obesity,

Some nutritional tips that can help stay hydrated during summers.

With temperature going up, we get dehydrated easily due to excess sweat and perspiration and we constantly reach out for things to keep us cool. Major problems during summers are acidity, heartburn, lack of energy etc. Points to keep in mind during summers: Increase your water intake. In case of high humidity, we do not

Common myths associated with infertility and artificial birthing techniques.

Infertility is rising with more and more young couples delaying their first child. Priorities have changed, and women are getting married late for education and career.  Statistics reveal that since the 1990s, the average age of women having children after 30 years of age has been rising as compared to women younger than 20 years

Some simple precautions to protect your skin during monsoon and maintain a healthy skin throughout the year.

With the increase in humidity levels during monsoon season, so do a number of skin infections. The skin remains wet for a long period of time, due to sweat and when it rubs together, it gives rise to a condition called Intertrigo. The first and foremost advice is “Don’t neglect it”. It is a very common