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All you need to know about shoulder arthritis - symptoms, types, diagnosis and treatment methods.

There are two joints in the shoulder and arthritis usually occurs in the big ball and socket joint, namely glenohumeral joint. This joint connects two bones, glenoid and humerus. These two bones are covered by cartilage. When this cartilage is damaged, it results to shoulder arthritis. Shoulder arthritis can also develop to the acromioclavicular joint.

The core is the foundation of our body. Read more on the importance of a strong core and how it enhances balance and stability.

The core is the foundation of our body. Just as a building can’t stand tall without a sound foundation, our body too needs a sound foundation to function efficiently. The core makes everyday activities, from getting out of bed, to walking down the street more efficient. The core is the central link in the chain

Why do experts suggest exercise to relieve menstrual pain? Learn more from our expert gynaecologist, Dr. Astha Dayal.

Menstrual Cramps are very common in women, these cramps prevail in 90% of young women. At times these become so severe that they become the cause of absence from school, college and work. All you need to know about Menstrual Cramps… read more Relief from Menstrual Pain Exercise helps relieve these pains as it releases

All you need to know about the HPV vaccine.

What is HPV? HPV stands for Human Papilloma Virus. It is a very common infection and most women get it at some time in their life. In most cases it clears up by itself without the need for treatment. But in some women the virus persists, placing them at greater risk of developing cervical abnormalities