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Fitness and Wellness

LAMAZE

Lamaze includes childbirth preparation classes to help pregnant women
understand how to cope with pain in ways that facilitate
labour and promote comfort.

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HYPNOBIRTHING

Hypnobirthing teaches simple but specific self- hypnosis, relaxation and breathing techniques that will help you have a more natural birth.

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YOGA

Yoga helps to build muscle tone, strengthen your core, and improve flexibility. We offer comprehensive sessions in yoga through our certified fitness experts for you at all ages and fitness levels.

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PILATES

Pilates is excellent to develop strength, flexibility and co-ordination. We offer comprehensive Pilates sessions through our certified fitness experts for you at all ages and fitness levels.

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